Improve Speed
Increase your speed in before your season
One of the most effective ways to improve your speed and explosiveness is to run hills. The ideal length is at least forty to sixty yards and the main objective is to sprint up. Jogging, on the other hand, will not activate your fast twitch muscle fibers, thus making the exercise useless for improving your speed. There are so many benefits for improving athletic performance and it has long been a staple training method for all athletes at all levels. Please contact DM Athletics for a free consultation and find out how you or your team can reach your highest level of performance.
RESULTS
30 Day Challenge
Our current 30 day challengers have been very successful.. We have a 100% success rate for everyone who has joined the challenge. Normal everyday people are losing between 15 and 30 pounds in a 30 day period. Training and eating like a high performance athlete is the most effective way to lose weight. Let us prove it to you. Contact us for a free consultation.
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