Posts Tagged ‘strength training Seattle Bellevue Kirkland Redmond’

 

How To Prevent Concussions

Here at DM Athletics, we continue to actively seek solutions for improving strength, speed, agility, performance and the reduction of injuries. The University of Cincinnati has used the D2 to help improve their athlete’s peripheral vision–and it has consequently reduced the number of concussions on their football team by eighty percent. The theory is, that […]

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University of Washington Head Football Strength and Conditioning Coach

I had the great opportunity to sit down with Tim Socha, the Head Strength and Conditioning Coach at the University of Washington. Coach Socha has been instrumental in the success that Boise State experienced during his time there–an impressive number of NFL athletes. I had to find out how this happened, when other well-known Universities […]

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How to Prevent ACL Injuries

ACL (anterior cruciate ligament) injuries are very difficult to handle for athletes because of the long recovery process. In certain cases, nothing that can be done to prevent this when athletes run into each other–creating major contact, thus causing the ACL or other joints and ligaments to tear. Research shows that the majority of ACL […]

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  • FINALLY…THE TRUTH ABOUT HOW TO GET BACK ON TOP

    Top strength and conditioning coach reveals...
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