How to Strengthen Your Feet and Ankles

In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, wearing heels only adds to the problem. Weak feet and tight ankles will give you a weak base and foundation. We have had athletes that were extremely strong and fast with these issues but after we helped them to fix these problems, their power, speed and agility improved dramatically.

Click on the video below to see what we found to be the most successful way to strengthen your feet and loosen up your ankles. There are infinite ways in which you can accomplish both but these can be done 5 minutes before your workout.

 

 

Action Steps:
1. Are your feet and ankles weak?
2. Do the exercises in the video daily especially before your workout, practice or game
3. Let us know how it helped and if you need more help

Sincerely,

Donny Mateaki

Authored by Donny Posted in Blog Tagged as Improve Vertical, Personnal trainer Seattle Bellevue Kirkland, private trainer kirkland Seattle Bellevue, private training kirkland, Speed training Seattle Bellevue Kirkland Redmond, strength training Seattle Bellevue Kirkland Redmond