Posts Tagged ‘Speed training Seattle Bellevue Kirkland Redmond’


Peak Performance

In our never ending strive to seek ways in which we can better help athletes, we’ve been reading and researching.  Peak Performance by Brad Stulberg and Steve Magness, has been especially intriguing, in the way that it demonstrates scientifically proven strategies for people to perform at their highest level.  Four in particular, stood out. First things […]

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The Importance of Proper Training!

I wish I had the right professional help when I was an aspiring football player. My friend and Kirkland chiropractor Dr. Wen just wrote a great article(link) about how to improve your squat that I volunteered to be his model because it’s something I want my clients to be good at. If you check it […]

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Eliminate Exercise Induced Asthma!

    Can you really eliminate exercise induced asthma?  According to Dr. Patrick McKeown, in The Oxygen Advantage, he explains how it is 100% preventable.  This was eye opening to me, as I’ve worked with several athletes who deal with this condition.  To find that there’s a way I can help them in this aspect, […]

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Does Flat Feet Matter in Sports?

We work with several different types of athletes, who face a range of different problems.  Some of our athletes have flat feet and are encouraged by their doctors to use insoles.  Insoles are great for support—forcing the arch back into position.  With this on my mind, my team and I found over twelve research studies […]

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