It’s that time of the year, when we gather with our friends and family to enjoy a great meal. Here are a couple of tips that will keep you from feeling guilty (and overstuffed) this year. It’s Thanksgiving, and a great time to enjoy yourself, your family and your friends.
First, be clear on what time you will be having dinner. That way, you can plan your day by eating every two to three hours, leading up to the big feast. Getting something into your system every two to three hours will warm up your metabolism–putting it at its best when you are eating your dinner. Too often during the holidays, we eat little or nothing at all (as preparation takes time, and the day is busy), prior to the feast. As a result, our bodies move into storage mode, and then they grasp onto all fats and carbohydrates, with the idea that it doesn’t know when the next opportunity for food will be. My cousin was a sumo wrestler while I was growing up. When he came home, he would tell me all about how the wrestlers would eat little to nothing during the day, only to eat a massive portion of food for dinner. Their dinners included a heaping mound of rice, which is said to help give them the sumo wrestler look.
Second, plan your workout in the morning, so you can further get your metabolism going. Of course, you must use your best judgement here. If you haven’t worked out in a while, just go for a walk. This is the perfect day to enjoy the last bits of Fall, with a warm mug of tea. Now, if you work out consistently, then really need to get your body moving. To increase the chances of getting this done, plan a workout with someone. Many guys have built a tradition around a Thanksgiving football game–it creates a fun atmosphere, where people expect each other to show up. Since this holiday is all about spending time with those we love, it fits right in!
Lastly, don’t forget to drink plenty of water throughout the day. During dinner, enjoy the wide variety of fruits and vegetables that are usually present at the table. Take note of the fact that sugars and carbs will naturally cause your insulin to spike–but don’t get me wrong–I’m not suggesting that you skip that delicious pumpkin pie! Ultimately, make it a priority to enjoy the holiday, and all of the memories you create with those who are near and dear to you.
From all of us here–we are so thankful for you, and the many ways in which you contribute to our DM Athletics family.
Happiest of Thanksgivings to you and yours!
Donny Mateaki
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