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It’s not uncommon to witness coaches using profanity. Some more than others, while in some sports, it has become a part of the culture. Does using profanity while coaching, work? The first question we must ask, is what the goals of the coach and the team are. Is the goal to bring the best out of each athlete–giving the team the […]
We have all been told at some point, that we should sit up straight, walk with our shoulders back, and our head up. Why are we told to do so? Does it really benefit our health to have good posture? The answer is yes. It does so, significantly. Maintaining good posture makes you feel better about yourself. Studies show that […]
The process of achieving your goals, first begins with knowing what you are aiming to accomplish. Many people find that they do not have specific or measurable goals for anything they are working on. We have a tendency to think about what we want to happen, without much thought put into the specifics. We simply have not been taught the proper way […]
For over a decade now, I have been observing athletes and training programs, in an effort to distinguish the best in this industry. There is always that top 1%, which catches my eye. However, there are lots of other performers which sometimes go unnoticed, of which I’ve learned a great deal from. Through seminars and a life time of […]
In looking to improve my personal athletic performance, I have always kept the cause and effect model in mind. I like to think about how my current activity, can give me the results that I seek in the time I have allocated. Post University, I began my journey of testing varied workout programs and philosophies, in […]
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