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Doctors of Physical Therapy Physical Therapist That get Results We are always looking for the best people to send athletes who experienced injuries. Doctors of Physical Therapy has been very successful with people that we have referred to them. Doctors of Physical Therapy only would need to see people 3 to 4 times before they […]
BIO FORCE HRV – Heart Rate Variability Over Training is No Longer a Factor Bio Force HRV is a tool that can be used by anyone to monitor how your body is recovering from your workouts. It is important information to help prevent over training, and most importantly, injuries. The athlete will know after 3 […]
FMS What the pros use The functional movement screen is a tool used by trainers to pin point the strengths and weaknesses of each athlete. From the information gathered, a program will be put together to target the areas most needed by the athlete. This is the most difficult part in the process. A lot […]
Improve Speed Increase your speed in before your season One of the most effective ways to improve your speed and explosiveness is to run hills. The ideal length is at least forty to sixty yards and the main objective is to sprint up. Jogging, on the other hand, will not activate your fast twitch muscle fibers, […]
There have been a lot of great things going on at DM Athletics this Summer, with our athletes and also our fitness clients. Below are a few highlights that have led DM Athletics into the spotlight–as the premier training facility in the Pacific Northwest for athletes to improve their performance and achieve their highest level […]
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