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Back in the NFL Congratulations to Colin Cole on the signing of a new contract with the Carolina Panthers last week, Thursday. We had the amazing privilege of working with Colin here and DM Athletics, and we sure miss him! After two years of being away from football, he got his opportunity and left no […]
Over Thinking Slows you down In our last email we discussed mental toughness and the important role it plays in athletic performance. There is yet another side of your mindset that will assist in slowing you down and causing you to perform at a sub par level. The pressure to do things right, can easily […]
Mindset Matters When you advance to higher levels of competition the speed of the game gets faster, your competition is stronger and every little detail matters. Two athletes with the same speed, agility, and power will be separated by their mindset. Through coaching and playing with athletes for the past 20 years, I have come […]
College Signing Day I want to congratulate all the football players who signed their letter of intent to play in college yesterday. It has been a privilege for us at DM Athletics to work with some of these athletes since they were in the 8th grade. Bellevue has a total of 12 players who will […]
Omega 3 Supplement to improve your performance By: Emily Edison, Sports Dietitian/Nutrition Coach Omega 3 Fatty Acids, from foods like salmon (and other oily fishes), walnuts and flax, have been shown in the research to have significant potential to reduce post exercise muscle soreness and increase gains we see in strength from muscle building workouts. […]
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