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ACL (anterior cruciate ligament) injuries are very difficult to handle for athletes because of the long recovery process. In certain cases, nothing that can be done to prevent this when athletes run into each other–creating major contact, thus causing the ACL or other joints and ligaments to tear. Research shows that the majority of ACL […]
Anthony Gobern is a 195lb defensive back who completed 27 reps at 225lbs at his pro day. That is better than any corner back at the NFL combine in the last ten years. Anthony’s overall performance was great and he received interest from several different NFL teams. Great job Anthony, we are cheering you on! […]
How to Improve Your Vertical Increasing vertical jump is one of the main goals our basketball athletes have. Football athletes also have a goal of improving this to improve their performance at combines and pro days. There are a few different components that go into improving your vertical. The first, is proper technique of […]
Goal Setting One of the most important concepts that athletes can master, in order to perform at their highest level, is goal setting. Goals are vital in keeping athletes excited and focused on the task at hand, while pushing through when the training gets difficult. Not only do we set goals for each of our […]
NFL COMBINE Last week, the top college football prospects were in Indianapolis for the NFL combine. It’s an exciting time for the athletes to work out and compete against each other. Many athletes did quite well, and helping themselves out by having a great workout. Other athletes weren’t so successful, and ended up hurting their […]
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