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It is very difficult to stay focused long enough to achieve your fitness or athletic goals. One thing that will assist you dramatically, is a performance partner. A performance partner is someone who can check in on you at least once a week, to make sure that you are taking the proper steps toward your […]
Congratulations to Myles Jack (UCLA), on a tremendous performance against Arizona last week. Not only was he named the player of the week for offense, but for defense as well. Keep up the great work–we are all so proud of you, Myles! http://ftw.usatoday.com/2013/11/ucla-linebacker-myles-jack-named-the-pac-12s-offensive-player-of-the-week/ Testimonial Scott White UCLA Assistant Linebacker Coach “All the guys that worked […]
Consistent Improvement When working toward a goal of being the very best in any field, it is unrealistic to think that you will obtain this after one day, month or even a year. There are a few occasions when great success is experienced early–however, to sustain or improve on that success, requires consistent action. In […]
There is so much confusing information that is spread, regarding weight lifting, bulking up and simply creating muscle tone. It’s well-known that weight lifting is key for anyone attempting to lose weight or improve athletic performance. The quickest way to burn fat and improve athleticism, is to build muscle. Many weight lifting routine programs call […]
The ability to reach your full potential is the goal for any athlete. How do you go about achieving may be difficult. There are many components that go into accomplishing this goal. First of all, the athlete has to want to achieve this. Next there needs to be a plan of action of how the […]
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