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Every now and then, the daily routine can overshadow the reason that I started in this industry. For me, it was a college experience that drove my attention to detail, and relentless research towards obtaining the best results possible for my clients. A little background. In college, I was a Freshmen All American with an […]

We are excited to begin preparing our athletes for this year’s NFL Combine and their Pro Day. We saw great success last year in placing our athletes in first place, in three out of seven tested drills, throughout the whole country. That is something we will only continue to improve upon this year and set […]

There comes a time when you need to do all you can, in order to accomplish your goals. Some goals are easier to accomplish than others, and while setting small goals is great, let’s challenge each other to set big fitness and athletic goals this year. We’d love to help you accomplish it! We reach […]

  Football Training There are proven systems behind our training philosophy and program. Stanford’s Football program currently utilizes many of the same tools that we use, to get athletes to perform at their highest level, while reducing the risk of injury. Director of Football Sports Performance, Shannon Turley, was recognized as the Strength and Conditioning […]

To get back up and try again after failing, is mantra true for every aspect of life–especially training and fitness. Many times you do not achieve your goals on your very first try, but that does not mean that you should give up. Learn why you failed, adjust your strategy or training method and give […]