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At DM Athletics, we help athletes develop their mental resilience through exercise–pushing them beyond their limits and setting goals that they often cannot see themselves accomplishing. An athlete’s mental conditioning is paramount when it comes to performance. The ones who are confident, have a higher chance of being successful. We have been using Power Poses […]

Coming back from an injury can be difficult. Not only does one need to regain muscle strength, range of motion, and flexibility, but confidence is key. Because it’s never guaranteed that an athlete will be able to make a full recovery from an injury, it’s important to know that these components need to be in […]

It has become quite common for a child to specialize in one sport at an early age. The thought process is that the more repetition and experience someone can get at one sport, the better the athlete will be. This logic seems to make a lot of sense–especially now, when AAU teams are playing year […]

Seattle Seahawks Training The Seattle Seahawks just won the Super Bowl! What an adrenaline rush of a weekend we had! We always look to the top teams at the College and professional level, to see how they prepare their athletes. I was fortunate to be recruited by Coach Pete Carroll as a High School athlete, […]