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Dr. Young’s sixth suggestion is to create something captivating and engaging,while continuing to do the things you need to do in order to achieve your goal. People will continue their habits, if they feel rewarded for doing them. This is precisely why people constantly check their social media after making a post, use coupons and […]
In step 5 of Dr. Young’s method, he recommends neurohacks—making a small change in behavior, while letting the mind reflect on that change. Popular thought suggests that change begins first with the mind, and then letting actions follow. Dr. Young challenges this by suggesting that one makes small changes first, only to let the mind adapt. […]
We are now in the third part of our discussion regarding Dr Young’s work. This is a rather obvious step, but we can dive a little deeper. Your goal must be important to you. Sounds obvious, right? However, when Dr. Young looked at individuals who had lost a spouse or a close family member, different outcomes […]
Dr. Sean Young’s Stick With It: A Scientifically Proven Process for Changing Your Life-for Good, offers scientifically proven methods to help us stick to the commitments we make to ourselves. His suggestions can be done either solo, or in combination with the others which he maps out. Last week we discussed setting small and simple […]
In achieving goals, it is easy and exciting to focus on the finality of you achieving your goal. In Sean Young’s Stick To It, issues tend to arise when a goal is not met quickly enough. Naturally, people tend to give up. Dr. Young recommends focusing on small steps, and what you can do today, […]
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