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We work with several different types of athletes, who face a range of different problems. Some of our athletes have flat feet and are encouraged by their doctors to use insoles. Insoles are great for support—forcing the arch back into position. With this on my mind, my team and I found over twelve research studies […]
At DM Athletics, are we ever not looking for ways that our athletes can have the competitive edge when they compete?! It’s amazing to me, just how much the small things matter in performance. For instance, I was unaware of the fact that there is a proper way to breath, in order to recover faster and […]
The inability to touch ones toes, is a common problem we see in both young and adult athletes. The popular notion is that people believe they need to stretch their hamstrings out, in order to improve this. This is not true. The reason lies within hip and lower back issues needing to be addressed. It […]
Last week I had the opportunity to listen to a health and wellness Summit (Dirty Genes Summit), hosted by Dr. Ben Lynch. It featured back to back interviews with many of the leaders in the health industry. It was a wealth of information, and some of the most helpful takeaways for me and the athletes […]
Sometimes, to achieve your potential, you must first travel through some discomfort. Knowing this ahead of time, can possibly make it easier when adversity does arise–knowing that it’s part of the process. However, some of the most difficult challenges to overcome, are the mental barriers we place on ourselves and our team. Let’s take the famed John […]
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