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Blame. It’s something that we have all struggled with, at one point or another. Taking ownership for our choices and actions, can often feel like a burden too heavy to bear. Yet, pointing the finger at others, is completely and utterly unproductive. While it’s important to take note of the circumstances we are in, and […]
When runners first think of strength training, they probably think that it does not pertain to them. Most long distance runners think that all you need to do is run. Running is the main focus but if you add a proper strength and conditioning program to your routine it will improve your strength, help prevent […]
The Fall sports season is about to begin, and one of the major concerns for coaches and athletes is how to stay healthy throughout the season. We must look at all aspects of what is required for someone to perform at a high level, and the best things to do in order to recover for […]
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