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In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, […]
How to Improve Your Vertical Increasing vertical jump is one of the main goals our basketball athletes have. Football athletes also have a goal of improving this to improve their performance at combines and pro days. There are a few different components that go into improving your vertical. The first, is proper technique of […]
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