Posts Tagged ‘personal trainer seatttle kirkland bellevue Redmond’

 

Was Jordy Nelson’s Injury Preventable?

For those of us who are football fans, we know that the Green Bay Packers just lost their star receiver, Jordy Nelson, for the season due to an ACL injury. Nelson is an important part to the Packers offense and now it does not look like they will have the same success they had last […]

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Success Isn’t Owned, It’s Leased!

“Success Isn’t Owned, It’s Leased And Rent is Due Everyday!” J.J. Watt In sports at every level most athletes think they work hard. They are doing more than the people who do not do anything active and stay home all day, but how can we define hard work? If we are not aware of how […]

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Are you missing this?

I came across this from Darren Hardy and wanted to pass it along to you. Imagine a race between three people to complete a 1,000-piece puzzle. Person No. 1 was given one with the picture on the box. Person No. 2 was given the box with no picture on it. Person No. 3 was given […]

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Enjoy the Process

We live in a society where everyone wants what they want, now. We have stores, restaurants, and a variety of businesses open 24 hours a day. With the internet, you can have access to virtually anything, at any time. This is great for when we are in an emergency and need things like a doctor, […]

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Hydration

The overwhelming majority of people do not drink enough water.  Studies have stated that up to 75% of Americans are not drinking the recommended amount, and are considered chronically dehydrated. That can result in headaches, fatigue, constipation, dry skin, dizziness, dry mouth, sleepiness, decreased activity (in children), and poor performance (in athletes).  These are just […]

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  • FINALLY…THE TRUTH ABOUT HOW TO GET BACK ON TOP

    Top strength and conditioning coach reveals...
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