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In coaching athletes we are always studying to figure out how we can be better. We study some of the best coaches of all time to see what insight they have that we can adopt to help us. We have found several common traits among the great coaches that we want to share with you. […]
There are many diets, supplements, and fitness programs out there that promise you will reach your goals in an amazing amount of time and in a few cases, they promise that you do not need to do anything. We have found that there are timeless principles that will guarantee your success and keep you healthy […]
In trying to improve speed there are a couple of timeless exercises that you can do at the gym that will help you more than others. We want to go through the top five that we find to work the best for our athletes. These are just the exercises, programming the exercises to maximize your […]
In helping athletes perform their best, we have found that their beliefs about themselves and what they are capable of is the most important part of how they perform in practice and in games. We have worked specifically on improving this mental component with our athletes and what we have found is that different things […]
The question seems rather odd because breathing is one of the most basic things we do from infancy till death. Most people assume that they are breathing just fine, but in reality we all lose proper breathing habits by the time we are in our twenties. The reason is because we are not taught the […]
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