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Pain in the shoulder will inhibit any athlete from performing their best. It is our goal to research and find the best exercises to help relieve and prevent pain. By doing this, we also enable athletes to perform at their highest level. Do you have any shoulder tightness or pain? This exercise will help alleviate […]
For those of us who are football fans, we know that the Green Bay Packers just lost their star receiver, Jordy Nelson, for the season due to an ACL injury. Nelson is an important part to the Packers offense and now it does not look like they will have the same success they had last […]
“Success Isn’t Owned, It’s Leased And Rent is Due Everyday!” J.J. Watt In sports at every level most athletes think they work hard. They are doing more than the people who do not do anything active and stay home all day, but how can we define hard work? If we are not aware of how […]
We live in a society where everyone wants what they want, now. We have stores, restaurants, and a variety of businesses open 24 hours a day. With the internet, you can have access to virtually anything, at any time. This is great for when we are in an emergency and need things like a doctor, […]
The overwhelming majority of people do not drink enough water. Studies have stated that up to 75% of Americans are not drinking the recommended amount, and are considered chronically dehydrated. That can result in headaches, fatigue, constipation, dry skin, dizziness, dry mouth, sleepiness, decreased activity (in children), and poor performance (in athletes). These are just […]
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