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We are taught from a young age that we need to sacrifice certain things if we want to accomplish our goals. Most of us keep the same mentality into our adult lives. When we get busy with work, family and the rest of life, the thing most of us sacrifice first is sleep. We start […]
The Missouri football team stood up to protest the mishandling of student complaints of race and discrimination on their campus. The students and faculty protested but it was the football team that put this story in to the national headlines by refusing to play if the president did not resign. I was shocked when I […]
When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
I came across this from Darren Hardy and wanted to pass it along to you. Imagine a race between three people to complete a 1,000-piece puzzle. Person No. 1 was given one with the picture on the box. Person No. 2 was given the box with no picture on it. Person No. 3 was given […]
There are so many different methods and technology that we utilize to help our athletes become faster, stronger and more explosive. We are always reading articles, books, listening to podcast and attending seminars so we can see if we can help our athletes even further in their development. There are a lot of gimmicks and […]
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