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In looking to improve my personal athletic performance, I have always kept the cause and effect model in mind. I like to think about how my current activity, can give me the results that I seek in the time I have allocated. Post University, I began my journey of testing varied workout programs and philosophies, in […]
When improving your performance, there are certain things which can help. Within the real of sports, there are several different components. There is the sport itself, technique work to specialize in a sport, the training to help improve conditioning, speed, strength and diet. Some people stress certain aspects more than others, while in reality, everything matters. Regardless of the sport you play, it […]
We live in a society where everyone wants what they want, now. We have stores, restaurants, and a variety of businesses open 24 hours a day. With the internet, you can have access to virtually anything, at any time. This is great for when we are in an emergency and need things like a doctor, […]
We have worked with thousands of athletes, over the course of nearly eight years, and throughout this time, we have also seen certain thoughts and attitudes that limit the amount of growth and potential for our athletes. One of the biggest misconceptions we see, is that of people thinking that they need only to work […]
We have all had expectations placed on us or seen them placed upon others. We may have even set certain expectations pertaining to certain areas of our lives. It is astonishing how people live up to expectations that are set, regardless of whether they are positive or negative. People have been conditioned to do so. In most cases, people do […]
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