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As someone who has played sports my whole life, I have been fortunate or unfortunate enough to play for several different coaches with different styles and approaches. The most common approach I have experienced, is yelling and trying to instill fear into players–an effort to get them to play their best. After studying some of the best coaches of […]
To achieve your full potential, you must go above and beyond what the rest of your competition is doing. I love studying great athletes, coaches and high achievers, as it helps me to determine what set them apart from everyone else. There are many contributing factors, but one that I find consistent in everyone from […]
In previous blogs, we have shared that around 75% of an athlete’s performance, is due to their mental state. With that in mind, its probably best to figure out some ways in which we can get our minds to function at their highest level. Accordingly to Daniel Levitin in The Organized Mind, the mind functions at it’s best when the things in our lives […]
There are many ways to determine whether you are achieving your goals. One important thing you can do is use measurements. Whatever your goals are, you must measure where you are now, in comparison to where you’d like to be. When we first start working with a client, we measure their vertical, speed, agility, and […]
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