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I just got done reading Extreme Ownership by two Navy Seals (Leif Babin & Jacko Willink). In the book they talk about how in order for a team to operate at its highest level, the leaders have to take responsibility for everything that happens, especially the failures. Their point is that only when you take […]
We are taught from a young age that we need to sacrifice certain things if we want to accomplish our goals. Most of us keep the same mentality into our adult lives. When we get busy with work, family and the rest of life, the thing most of us sacrifice first is sleep. We start […]
The Missouri football team stood up to protest the mishandling of student complaints of race and discrimination on their campus. The students and faculty protested but it was the football team that put this story in to the national headlines by refusing to play if the president did not resign. I was shocked when I […]
There are many diets, supplements, and fitness programs out there that promise you will reach your goals in an amazing amount of time and in a few cases, they promise that you do not need to do anything. We have found that there are timeless principles that will guarantee your success and keep you healthy […]
In helping athletes perform their best, we have found that their beliefs about themselves and what they are capable of is the most important part of how they perform in practice and in games. We have worked specifically on improving this mental component with our athletes and what we have found is that different things […]
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