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I came across this from Darren Hardy and wanted to pass it along to you. Imagine a race between three people to complete a 1,000-piece puzzle. Person No. 1 was given one with the picture on the box. Person No. 2 was given the box with no picture on it. Person No. 3 was given […]
In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, […]
We are always reading what the top coaches in our industry are doing and what they have to say about improving performance. We were lucky enough to get a look at what the Arizona Cardinals Strength and Conditioning Coach Buddy Morris had to say about speed development when he wrote an article for our friends […]
Last week, I had an opportunity to speak with Pete Carroll. As many of you who read my blog know, I have a great admiration for him, the way that he coaches; and his ability to draw the most from his players. In order to frame this conversation, I’ll give you a bit of back story in terms of my […]
When improving your performance, there are certain things which can help. Within the real of sports, there are several different components. There is the sport itself, technique work to specialize in a sport, the training to help improve conditioning, speed, strength and diet. Some people stress certain aspects more than others, while in reality, everything matters. Regardless of the sport you play, it […]
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