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We have worked with thousands of athletes, over the course of nearly eight years, and throughout this time, we have also seen certain thoughts and attitudes that limit the amount of growth and potential for our athletes. One of the biggest misconceptions we see, is that of people thinking that they need only to work […]
Trust is a very important factor, that is sometimes over looked in sports and athletics. The teams with the highest levels of trust are teams that are more successful than most. When the trust level is high in any organization, things tend to get done faster and productivity rises. On the other hand, when the level of trust is […]
What a tremendous amount of responses I’ve had, in regards to my last post! Thank you to all that responded. I love reading over suggestions, as well as researching hot button topics and issues. One common response is this idea that the Seahawks were just lucky. I wanted to take a look at this, and […]
At some point, we all face barriers which hold us back from reaching our goals and fulfilling our potential. Sometimes those barriers are physical–running up a mountain, swimming a certain distance or lifting a certain amount of weight. Other times–and I would argue most of the time–the barriers holding us back, are mental. They are the preconceived ideas or thoughts that limit our […]
I had a great opportunity last week to meet the strength and conditioning coach of the Toronto Raptors; Jon Lee. It was a really exciting time for me to continue learning and watch athletes perform in a competitive match up in Portland. I always find it fascinating, to hear about how team trainers are choosing to […]
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