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At DM Athletics, are we ever not looking for ways that our athletes can have the competitive edge when they compete?! It’s amazing to me, just how much the small things matter in performance. For instance, I was unaware of the fact that there is a proper way to breath, in order to recover faster and […]
Last week I had the opportunity to listen to a health and wellness Summit (Dirty Genes Summit), hosted by Dr. Ben Lynch. It featured back to back interviews with many of the leaders in the health industry. It was a wealth of information, and some of the most helpful takeaways for me and the athletes […]
In Dr. Young’s final step, he discusses the ingraining of habits. When we build positive habits towards our goal, they become habits we rarely need to think about. They stick easier, and they’re easy to return to at a hair-trigger. It’s important to remember, that not only does it make them easier to do, but it […]
Dr. Young’s sixth suggestion is to create something captivating and engaging,while continuing to do the things you need to do in order to achieve your goal. People will continue their habits, if they feel rewarded for doing them. This is precisely why people constantly check their social media after making a post, use coupons and […]
In step 5 of Dr. Young’s method, he recommends neurohacks—making a small change in behavior, while letting the mind reflect on that change. Popular thought suggests that change begins first with the mind, and then letting actions follow. Dr. Young challenges this by suggesting that one makes small changes first, only to let the mind adapt. […]
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