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We are extremely fortunate, that we are able to help athletes achieve their goals of playing well in high school, earn scholarships and make it to the Collegiate and professional levels. Our athletes often report back about how different College is because of the business demeanor associated with everything that involves their sport. Meetings, workouts […]
As a child, I was not a fan of reading. It was presented to me as something that I was had to do, in order to pass tests and classes. I cannot recall a single time spanning from grade school through University, that I felt reading was fun. I definitely wasn’t losing track of time while […]
Beginning your day on the right foot, can be as simple as implementing just three daily components. In Hal Elrod’s The Miracle Morning, he discusses how these things benefit not only your mind, but also your body and spirit. Watch, as your focus and performance improve! Meditation and prayer in silence, is a great way […]
Many people doubt themselves. They sabotage their own efforts by telling themselves they can’t do something, before even trying to do it. Why does this happen? Is it a learned habit? Something that’s been passed down from parents, friends, coaches, or teachers? There have been over thirty independent studies performed on how self-talk affects the […]
ACL injuries are a big problem in sports. Every year there is about 200,000 ACL surgeries that take place in this country. We have had no non contact ACL injuries since we implemented our system 7 years ago. How do we do it? The image above is how we approach training our athletes […]
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