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Blame. It’s something that we have all struggled with, at one point or another. Taking ownership for our choices and actions, can often feel like a burden too heavy to bear. Yet, pointing the finger at others, is completely and utterly unproductive. While it’s important to take note of the circumstances we are in, and […]
Winning in sports or in any competition has been touted as the goal for all of us. Now the question is how do we win while everyone else wins as well? The truth is that we cannot all win every competition we participate in but we can do our best. When we give something our […]
Every successful coach I have studied from John Wooden, Pete Carroll, Nick Saban and many others, they all have what they call a process. Looking at it from a distance I realize this “process” is their own system of doing things. No matter what sport or even in other fields (teaching, business, etc) all the […]
We are taught from a young age that we need to sacrifice certain things if we want to accomplish our goals. Most of us keep the same mentality into our adult lives. When we get busy with work, family and the rest of life, the thing most of us sacrifice first is sleep. We start […]
It’s that time of the year, when we gather with our friends and family to enjoy a great meal. Here are a couple of tips that will keep you from feeling guilty (and overstuffed) this year. It’s Thanksgiving, and a great time to enjoy yourself, your family and your friends. First, be clear on what […]
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