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When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
There are so many different methods and technology that we utilize to help our athletes become faster, stronger and more explosive. We are always reading articles, books, listening to podcast and attending seminars so we can see if we can help our athletes even further in their development. There are a lot of gimmicks and […]
In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, […]
We have worked with athletes for over a decade now, and the number one thing that coaches ask is if we can work on conditioning the athlete better. The short answer is yes–of course we can work on that. However, we are always in search of the best techniques and methods we can utilize to condition our athletes for their […]
For over a decade now, I have been observing athletes and training programs, in an effort to distinguish the best in this industry. There is always that top 1%, which catches my eye. However, there are lots of other performers which sometimes go unnoticed, of which I’ve learned a great deal from. Through seminars and a life time of […]
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