Call Us Now:206-588-5921
I had a great opportunity last week to meet the strength and conditioning coach of the Toronto Raptors; Jon Lee. It was a really exciting time for me to continue learning and watch athletes perform in a competitive match up in Portland. I always find it fascinating, to hear about how team trainers are choosing to […]
In most cases, when we seek the answer as to how a team is able to win year in and year out, we tend to think that there is one factor that rises above the rest, for the success. When legendary Coach John Wooden was asked about the one thing he could attribute his successes […]
To achieve your full potential, you must go above and beyond what the rest of your competition is doing. I love studying great athletes, coaches and high achievers, as it helps me to determine what set them apart from everyone else. There are many contributing factors, but one that I find consistent in everyone from […]
Knee valgus is a major indicator in the body, which points toward an athlete having a higher chance at experiencing an ACL and/or MCL injury. It is fairly easy to detect, when athletes are running, jumping, lunging or squatting. When the knee comes in like the picture above is when the case of knee valgus is present. Most programs designed to prevent ACL injuries don’t address […]
In previous blogs, we have shared that around 75% of an athlete’s performance, is due to their mental state. With that in mind, its probably best to figure out some ways in which we can get our minds to function at their highest level. Accordingly to Daniel Levitin in The Organized Mind, the mind functions at it’s best when the things in our lives […]
Websites for fitness professionals by Startup Active | © Copyright DM Athletics 2025
