Call Us Now:206-588-5921
The overwhelming majority of people do not drink enough water. Studies have stated that up to 75% of Americans are not drinking the recommended amount, and are considered chronically dehydrated. That can result in headaches, fatigue, constipation, dry skin, dizziness, dry mouth, sleepiness, decreased activity (in children), and poor performance (in athletes). These are just […]
There are many ways to determine whether you are achieving your goals. One important thing you can do is use measurements. Whatever your goals are, you must measure where you are now, in comparison to where you’d like to be. When we first start working with a client, we measure their vertical, speed, agility, and […]
Our mindset is a big part in determining our success in athletics, as well as every part of our lives. One particular concept that aim to focus on, is preventing negative thoughts from taking a home in our minds. Borrowing one of the rules that Pete Carroll set out for his teams, allows us to […]
I often hear ‘These are difficult times’ or ‘These are challenging times we are living in, today.’ I tend to disagree. These are changing times we are living in today. And because of that, we need to change. For those who do not change, these will surely be challenging, and difficult times. Here at DM […]
There is much literature impressing the assumption that what separates professional athletes (or the best at any field) and those who do not make it, is practice, repetition and working hard to achieve your goals. The 10,000 hour rule has been touted by many, as the rule of thumb to obtain expertise. I can agree […]
Personal trainer website by Startup Active | © Copyright DM Athletics 2025
