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ACL injuries are a big problem in sports. Every year there is about 200,000 ACL surgeries that take place in this country. We have had no non contact ACL injuries since we implemented our system 7 years ago. How do we do it? The image above is how we approach training our athletes […]
The first step that you must take to accomplish any goal is to really believe that you can do it. Very rarely do people accomplish something they thought was unattainable. I myself have gone through this experience while I played football in college. We had some hard years and now looking back I can say […]
In helping athletes perform their best, we have found that their beliefs about themselves and what they are capable of is the most important part of how they perform in practice and in games. We have worked specifically on improving this mental component with our athletes and what we have found is that different things […]
Pain in the shoulder will inhibit any athlete from performing their best. It is our goal to research and find the best exercises to help relieve and prevent pain. By doing this, we also enable athletes to perform at their highest level. Do you have any shoulder tightness or pain? This exercise will help alleviate […]
For those of us who are football fans, we know that the Green Bay Packers just lost their star receiver, Jordy Nelson, for the season due to an ACL injury. Nelson is an important part to the Packers offense and now it does not look like they will have the same success they had last […]
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