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When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
There are so many different methods and technology that we utilize to help our athletes become faster, stronger and more explosive. We are always reading articles, books, listening to podcast and attending seminars so we can see if we can help our athletes even further in their development. There are a lot of gimmicks and […]
Most athletic programs you find, will try to focus on getting you more powerful and explosive; to improve your vertical. What we have found to be more successful, is to teach the proper jumping technique. When our athletes learn the proper technique, their verticals improve immediately. This may take some time, as it requires retraining ones self on how to jump–and for some athletes, […]
For over a decade now, I have been observing athletes and training programs, in an effort to distinguish the best in this industry. There is always that top 1%, which catches my eye. However, there are lots of other performers which sometimes go unnoticed, of which I’ve learned a great deal from. Through seminars and a life time of […]
We have worked with thousands of athletes, over the course of nearly eight years, and throughout this time, we have also seen certain thoughts and attitudes that limit the amount of growth and potential for our athletes. One of the biggest misconceptions we see, is that of people thinking that they need only to work […]
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