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As someone who has played sports my whole life, I have been fortunate or unfortunate enough to play for several different coaches with different styles and approaches. The most common approach I have experienced, is yelling and trying to instill fear into players–an effort to get them to play their best. After studying some of the best coaches of […]
To achieve your full potential, you must go above and beyond what the rest of your competition is doing. I love studying great athletes, coaches and high achievers, as it helps me to determine what set them apart from everyone else. There are many contributing factors, but one that I find consistent in everyone from […]
In previous blogs, we have shared that around 75% of an athlete’s performance, is due to their mental state. With that in mind, its probably best to figure out some ways in which we can get our minds to function at their highest level. Accordingly to Daniel Levitin in The Organized Mind, the mind functions at it’s best when the things in our lives […]
We live in a world where there is more information available to people than ever before. That is a great thing that can be used for so much good; but there can be drawbacks to this as well. The information to improve strength, speed and performance is more accessible, but because of how easy it is to publish […]
The Turkish Get Up is one of the best full body exercises you can do. It requires the strength and stability of your entire body. Though it may take a couple times before you get the hang of this exercise, we recommend that you use little to no weight when you start–later increasing slowly, as you are able. This exercise is not […]
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