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There is much literature impressing the assumption that what separates professional athletes (or the best at any field) and those who do not make it, is practice, repetition and working hard to achieve your goals. The 10,000 hour rule has been touted by many, as the rule of thumb to obtain expertise. I can agree […]
In life, we find that there are certain things that can help you improve in all areas and not only one. Some of these things can be tied into the world of athletics. For example, constant and consistent improvement. We have a tendency to look for big changes which will bring the results we are […]
The Fall sports season is about to begin, and one of the major concerns for coaches and athletes is how to stay healthy throughout the season. We must look at all aspects of what is required for someone to perform at a high level, and the best things to do in order to recover for […]
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