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When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
Trust is a very important factor, that is sometimes over looked in sports and athletics. The teams with the highest levels of trust are teams that are more successful than most. When the trust level is high in any organization, things tend to get done faster and productivity rises. On the other hand, when the level of trust is […]
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