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The question seems rather odd because breathing is one of the most basic things we do from infancy till death. Most people assume that they are breathing just fine, but in reality we all lose proper breathing habits by the time we are in our twenties. The reason is because we are not taught the […]
Pain in the shoulder will inhibit any athlete from performing their best. It is our goal to research and find the best exercises to help relieve and prevent pain. By doing this, we also enable athletes to perform at their highest level. Do you have any shoulder tightness or pain? This exercise will help alleviate […]
For those of us who are football fans, we know that the Green Bay Packers just lost their star receiver, Jordy Nelson, for the season due to an ACL injury. Nelson is an important part to the Packers offense and now it does not look like they will have the same success they had last […]
“Success Isn’t Owned, It’s Leased And Rent is Due Everyday!” J.J. Watt In sports at every level most athletes think they work hard. They are doing more than the people who do not do anything active and stay home all day, but how can we define hard work? If we are not aware of how […]
When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
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