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I came across this from Darren Hardy and wanted to pass it along to you. Imagine a race between three people to complete a 1,000-piece puzzle. Person No. 1 was given one with the picture on the box. Person No. 2 was given the box with no picture on it. Person No. 3 was given […]
There are so many different methods and technology that we utilize to help our athletes become faster, stronger and more explosive. We are always reading articles, books, listening to podcast and attending seminars so we can see if we can help our athletes even further in their development. There are a lot of gimmicks and […]
In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, […]
We have worked with athletes for over a decade now, and the number one thing that coaches ask is if we can work on conditioning the athlete better. The short answer is yes–of course we can work on that. However, we are always in search of the best techniques and methods we can utilize to condition our athletes for their […]
Most athletic programs you find, will try to focus on getting you more powerful and explosive; to improve your vertical. What we have found to be more successful, is to teach the proper jumping technique. When our athletes learn the proper technique, their verticals improve immediately. This may take some time, as it requires retraining ones self on how to jump–and for some athletes, […]
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