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For over a decade now, I have been observing athletes and training programs, in an effort to distinguish the best in this industry. There is always that top 1%, which catches my eye. However, there are lots of other performers which sometimes go unnoticed, of which I’ve learned a great deal from. Through seminars and a life time of […]
In looking to improve my personal athletic performance, I have always kept the cause and effect model in mind. I like to think about how my current activity, can give me the results that I seek in the time I have allocated. Post University, I began my journey of testing varied workout programs and philosophies, in […]
Last week, I had an opportunity to speak with Pete Carroll. As many of you who read my blog know, I have a great admiration for him, the way that he coaches; and his ability to draw the most from his players. In order to frame this conversation, I’ll give you a bit of back story in terms of my […]
When improving your performance, there are certain things which can help. Within the real of sports, there are several different components. There is the sport itself, technique work to specialize in a sport, the training to help improve conditioning, speed, strength and diet. Some people stress certain aspects more than others, while in reality, everything matters. Regardless of the sport you play, it […]
We live in a society where everyone wants what they want, now. We have stores, restaurants, and a variety of businesses open 24 hours a day. With the internet, you can have access to virtually anything, at any time. This is great for when we are in an emergency and need things like a doctor, […]
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