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The overwhelming majority of people do not drink enough water. Studies have stated that up to 75% of Americans are not drinking the recommended amount, and are considered chronically dehydrated. That can result in headaches, fatigue, constipation, dry skin, dizziness, dry mouth, sleepiness, decreased activity (in children), and poor performance (in athletes). These are just […]
Omega 3 Supplement to improve your performance By: Emily Edison, Sports Dietitian/Nutrition Coach Omega 3 Fatty Acids, from foods like salmon (and other oily fishes), walnuts and flax, have been shown in the research to have significant potential to reduce post exercise muscle soreness and increase gains we see in strength from muscle building workouts. […]
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