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The first step that you must take to accomplish any goal is to really believe that you can do it. Very rarely do people accomplish something they thought was unattainable. I myself have gone through this experience while I played football in college. We had some hard years and now looking back I can say […]
Habits are sometimes difficult for us to build and usually we just default everything we do from what we’ve learned since we were kids. The reason is because it is difficult to build a new habit long enough to where we do not need to think about it and it becomes part of our daily […]
In coaching athletes we are always studying to figure out how we can be better. We study some of the best coaches of all time to see what insight they have that we can adopt to help us. We have found several common traits among the great coaches that we want to share with you. […]
There are many diets, supplements, and fitness programs out there that promise you will reach your goals in an amazing amount of time and in a few cases, they promise that you do not need to do anything. We have found that there are timeless principles that will guarantee your success and keep you healthy […]
In trying to improve speed there are a couple of timeless exercises that you can do at the gym that will help you more than others. We want to go through the top five that we find to work the best for our athletes. These are just the exercises, programming the exercises to maximize your […]
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