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Most athletic programs you find, will try to focus on getting you more powerful and explosive; to improve your vertical. What we have found to be more successful, is to teach the proper jumping technique. When our athletes learn the proper technique, their verticals improve immediately. This may take some time, as it requires retraining ones self on how to jump–and for some athletes, […]
We are always reading what the top coaches in our industry are doing and what they have to say about improving performance. We were lucky enough to get a look at what the Arizona Cardinals Strength and Conditioning Coach Buddy Morris had to say about speed development when he wrote an article for our friends […]
There are so many different ways to open up your hips and I find that there is a benefit in every stretch and exercises that targets this. We only want to give you our top three because when you give too many things for someone to do, they do none of them. Click the video […]
We often times are told run faster, or take quicker steps when you start running to improve your speed. Click here and see what we found to be the most effective technique for getting up to top speed. Step 1: Practice the first step Now that you see what the first step look likes. Practice […]
It’s not uncommon to witness coaches using profanity. Some more than others, while in some sports, it has become a part of the culture. Does using profanity while coaching, work? The first question we must ask, is what the goals of the coach and the team are. Is the goal to bring the best out of each athlete–giving the team the […]
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