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The Fall sports season is about to begin, and one of the major concerns for coaches and athletes is how to stay healthy throughout the season. We must look at all aspects of what is required for someone to perform at a high level, and the best things to do in order to recover for […]
How do you know how to find the best private instructors and/or coaches work with you or your kids? According to Daniel Coyle in The Talent Code, the best coaches are former students or participants in that particular field. Even better he explains, are those that were once a promising talent, yet did not […]
Confidence – The Game Changer In the world of sports and competition, confidence plays a major role in an athlete’s success. When an athlete practices and trains hard, they build the confidence that is key to that success. Compound practice and training with said success, and it will only continue to grow. Now, there […]
At DM Athletics, we are always looking for ways to help our athletes perform at their highest level. Pete Carrol’s Win Forever philosophy is one of the best approaches that an athlete can apply to their daily routine. You may however, need to adjust some of the things to fit what sport you play or […]
Athletes tend to have the assumption that they can improve all areas they need to work on, at once. The fact is that you can work on different things at the same time, but you will not see optimal results. In order to maximize your results, you need to focus on what requires the most […]
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