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In step 5 of Dr. Young’s method, he recommends neurohacks—making a small change in behavior, while letting the mind reflect on that change. Popular thought suggests that change begins first with the mind, and then letting actions follow. Dr. Young challenges this by suggesting that one makes small changes first, only to let the mind adapt. […]
We are now in the third part of our discussion regarding Dr Young’s work. This is a rather obvious step, but we can dive a little deeper. Your goal must be important to you. Sounds obvious, right? However, when Dr. Young looked at individuals who had lost a spouse or a close family member, different outcomes […]
Dr. Sean Young’s Stick With It: A Scientifically Proven Process for Changing Your Life-for Good, offers scientifically proven methods to help us stick to the commitments we make to ourselves. His suggestions can be done either solo, or in combination with the others which he maps out. Last week we discussed setting small and simple […]
We are extremely fortunate, that we are able to help athletes achieve their goals of playing well in high school, earn scholarships and make it to the Collegiate and professional levels. Our athletes often report back about how different College is because of the business demeanor associated with everything that involves their sport. Meetings, workouts […]
You can draw a lot of power, from just ten minutes a day. In College, I would spend ten minutes a day working on my performance weaknesses. It resulted in my ability to not only play the run, but also use the proper technique. This stemmed from the advice of a very dear position coach. […]
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