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Habits are something that we start without even thinking of it. Usually we do things we have done since we were kids, in high school and in college. People rarely change out of habits once they hit their thirties unless they make a strategic effort to do so. Good habits like exercising, reading and planning, […]
I am extremely excited that the University of Washington football team won the Pac 12 championship mainly because I played there. When I was recruited to the University of Washington that was the goal we talked about from when I was recruited, while I played and even every year after I left. We won […]
It sounds like a great concept and should be easy to execute but in actuality, bringing your best effort everyday to whatever you do is difficult to accomplish. In athletics, school, work and even with your family. We might love all the things in our lives immensely but approaching every aspect of our life with […]
Ever been told you have bad posture? Does your left knee lean against the door when you drive in your car? All humans have asymmetry in their anatomy that influences the way they stand, sit, walk, run, and even breathe. This asymmetry promotes our body to fall into patterns that negatively influence muscle function […]
We have helped several athletes come back and avoid non – contact ACL injuries after training with us for three months. We have been able to do it because we follow a unique method that special to us. As you can see in our diagram, most athletes start out by starting a sport and […]
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