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We have helped several athletes come back and avoid non – contact ACL injuries after training with us for three months. We have been able to do it because we follow a unique method that special to us. As you can see in our diagram, most athletes start out by starting a sport and […]
There are so many different ways to open up your hips and I find that there is a benefit in every stretch and exercises that targets this. We only want to give you our top three because when you give too many things for someone to do, they do none of them. Click the video […]
We often times are told run faster, or take quicker steps when you start running to improve your speed. Click here and see what we found to be the most effective technique for getting up to top speed. Step 1: Practice the first step Now that you see what the first step look likes. Practice […]
We have all been told at some point, that we should sit up straight, walk with our shoulders back, and our head up. Why are we told to do so? Does it really benefit our health to have good posture? The answer is yes. It does so, significantly. Maintaining good posture makes you feel better about yourself. Studies show that […]
The process of achieving your goals, first begins with knowing what you are aiming to accomplish. Many people find that they do not have specific or measurable goals for anything they are working on. We have a tendency to think about what we want to happen, without much thought put into the specifics. We simply have not been taught the proper way […]
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