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In trying to improve speed there are a couple of timeless exercises that you can do at the gym that will help you more than others. We want to go through the top five that we find to work the best for our athletes. These are just the exercises, programming the exercises to maximize your […]
In helping athletes perform their best, we have found that their beliefs about themselves and what they are capable of is the most important part of how they perform in practice and in games. We have worked specifically on improving this mental component with our athletes and what we have found is that different things […]
The question seems rather odd because breathing is one of the most basic things we do from infancy till death. Most people assume that they are breathing just fine, but in reality we all lose proper breathing habits by the time we are in our twenties. The reason is because we are not taught the […]
Pain in the shoulder will inhibit any athlete from performing their best. It is our goal to research and find the best exercises to help relieve and prevent pain. By doing this, we also enable athletes to perform at their highest level. Do you have any shoulder tightness or pain? This exercise will help alleviate […]
For those of us who are football fans, we know that the Green Bay Packers just lost their star receiver, Jordy Nelson, for the season due to an ACL injury. Nelson is an important part to the Packers offense and now it does not look like they will have the same success they had last […]
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