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“Success Isn’t Owned, It’s Leased And Rent is Due Everyday!” J.J. Watt In sports at every level most athletes think they work hard. They are doing more than the people who do not do anything active and stay home all day, but how can we define hard work? If we are not aware of how […]
When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
I came across this from Darren Hardy and wanted to pass it along to you. Imagine a race between three people to complete a 1,000-piece puzzle. Person No. 1 was given one with the picture on the box. Person No. 2 was given the box with no picture on it. Person No. 3 was given […]
There are so many different methods and technology that we utilize to help our athletes become faster, stronger and more explosive. We are always reading articles, books, listening to podcast and attending seminars so we can see if we can help our athletes even further in their development. There are a lot of gimmicks and […]
In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, […]
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