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In life, we find that there are certain things that can help you improve in all areas and not only one. Some of these things can be tied into the world of athletics. For example, constant and consistent improvement. We have a tendency to look for big changes which will bring the results we are […]
The Fall sports season is about to begin, and one of the major concerns for coaches and athletes is how to stay healthy throughout the season. We must look at all aspects of what is required for someone to perform at a high level, and the best things to do in order to recover for […]
How do you know how to find the best private instructors and/or coaches work with you or your kids? According to Daniel Coyle in The Talent Code, the best coaches are former students or participants in that particular field. Even better he explains, are those that were once a promising talent, yet did not […]
Training to get faster and stronger has been part of my life since Middle School. I would spend at least two to three hours per day, lifting weights and running, on top of football, basketball and track practice. This led me to a major strength and speed advantage, when I began playing College football. I […]
The World Cup is underway, and it’s an exciting time for sports fans. I’m blown away by the athleticism and skill level of athletes who are competing. Hours upon hours of practice and preparation have gone into each athlete’s development–helping them to be a part of the world’s largest athletic stage. I can’t help but […]
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