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Many people doubt themselves. They sabotage their own efforts by telling themselves they can’t do something, before even trying to do it. Why does this happen? Is it a learned habit? Something that’s been passed down from parents, friends, coaches, or teachers? There have been over thirty independent studies performed on how self-talk affects the […]
ACL injuries are a big problem in sports. Every year there is about 200,000 ACL surgeries that take place in this country. We have had no non contact ACL injuries since we implemented our system 7 years ago. How do we do it? The image above is how we approach training our athletes […]
Blame. It’s something that we have all struggled with, at one point or another. Taking ownership for our choices and actions, can often feel like a burden too heavy to bear. Yet, pointing the finger at others, is completely and utterly unproductive. While it’s important to take note of the circumstances we are in, and […]
There are several things that one can do to see accomplishment. They can plan, maintain a positive attitude, refuse to give up, and arrive early. However, the actual act of taking action is the key component which needs to enter the scene. It may sound simple, but it is more commonly overlooked than we’d like […]
Winning in sports or in any competition has been touted as the goal for all of us. Now the question is how do we win while everyone else wins as well? The truth is that we cannot all win every competition we participate in but we can do our best. When we give something our […]
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